Weigh In record (no journal entry) for 22 June 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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4223 kcal
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Fat: 167.68g | Prot: 150.11g | Carb: 533.95g.
Breakfast: Red Raspberry Jam, Toast, Creamy Peanut Butter, Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Triple Cheese Pizza Rolls. Dinner: 15" Ham & Pineapple To-Go Pizza. Snacks/Other: Lindor Dark Chocolate Truffles, Snickerdoodle. more...
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steady weight
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qm920acjw's weight history
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