Weigh In record (no journal entry) for 05 November 2010
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156.4 lb
Lost so far: 48.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1630 kcal
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Fat: 59.50g | Prot: 76.00g | Carb: 197.00g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 0.8 lb a week
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