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어제 탄수 오바되더니...
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102.1 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1012 kcal
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Fat: 48.98g | Prot: 68.02g | Carb: 80.01g.
Breakfast: 삶은 계란, 백설 올리브유, 토마토, Truvia 스테비아. Lunch: 김치, CJ 행복한콩 부침두부. Dinner: 삶은 계란, 다노 다노 닭가슴살 미니볼 매운맛, 해초미인 해초미인, 군고구마. Snacks/Other: 해맑음푸드 투데이너트한줌(요거트), 카누 카누 다크로스트 미니, 복숭아. more...
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312 kcal
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Activities & Exercise:
Hula Hoop - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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