Weigh In record (no journal entry) for 02 July 2020
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112.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1317 kcal
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Fat: 62.63g | Prot: 96.09g | Carb: 103.72g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Hard-Boiled Egg , Avocados . Lunch: Sealtest Cottage Cheese 1%, Mangos. Dinner: Papaya, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Kirkland Signature Almonds, Tangerines (Mandarin Oranges) . more...
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losing 1.1 lb a week
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