Weigh In record (no journal entry) for 22 June 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1995 kcal
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Fat: 70.36g | Prot: 188.51g | Carb: 141.98g.
Breakfast: Hähnchenbrust, Zwiebeln, Gourmet-Rohschinken, Omelett oder Rührei mit Pilzen. Lunch: Sojasoße, Tomatenmark, Knoblauch, Zwiebeln, Zucchini, Weiße Champignons (Gebraten), Gelbe Paprika, Pacific Prawns. Dinner: Eiweißbrot, Irischer Cheddar, Hähnchenbrust. Snacks/Other: Buttermilch Drink Zitrone. more...
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3370 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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