jo kelley's Journal, 22 June 2013

145.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 75.41g | Prot: 39.55g | Carb: 77.86g.   Lunch: Toasted Bread, Anchor Butter, Sainsbury's Milano Salami, Cathedral City Mature Cheddar Cheese. Snacks/Other: Magnum Classic, Chocolate Chip Biscuits (Soft Type). more...

1782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...