Weigh In record (no journal entry) for 22 June 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1745 kcal
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Fat: 62.24g | Prot: 115.90g | Carb: 189.28g.
Breakfast: Egg White, Irish Style Steel Cut Oats, Wildly Nutritious Blends - Mixed Berries, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Brew Pub Pretzels & Beer Cheese Dip, Brownie Bite, Seasonal Berry & Spinach Salad. Dinner: Dried Cranberries, White Tuna Fish (Drained Solids In Water, Canned), Almonds, Cheddar Cheese, Cherry Tomatoes, Baby Spinach. more...
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2604 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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av8r8's weight history
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