Weigh In record (no journal entry) for 21 June 2013
|
146.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1126 kcal
|
Fat: 48.83g | Prot: 68.20g | Carb: 102.73g.
Breakfast: Kellogg's Crispix Cereal, Milk (Nonfat), Coffee. Lunch: Chick-fil-A Chick-n-Strips Salad. Dinner: Pickled Beets, Sweet Onions, Palermo's Pepperoni Pizza. Snacks/Other: Watermelon. more...
|
|
2270 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 18 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcusjr's weight history
|