Weigh In record (no journal entry) for 22 June 2013
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131.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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522 kcal
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Fat: 19.64g | Prot: 20.62g | Carb: 67.34g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Italian Wedding Soup. Snacks/Other: Ice Cream Sandwich. more...
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gaining 16.8 lb a week
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