Weigh In record (no journal entry) for 22 June 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1511 kcal
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Fat: 62.08g | Prot: 64.22g | Carb: 158.80g.
Breakfast: Butter, Raspberry Preserves, Sandwich Thins 100% Whole Grain, Fried Egg. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Applesauce, Olive Oil, Broccoli, Baby Carrots, Butter, White Rice, Wild Caught Alaskan Halibut. Snacks/Other: White Table Wine, Oil Popped White Popcorn, Angel Food Cake, Real Light Whipped Cream, Peaches. more...
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2429 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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