Weigh In record (no journal entry) for 22 June 2013
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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3335 kcal
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Fat: 139.11g | Prot: 146.54g | Carb: 381.80g.
Breakfast: Muesli, Semente de Chia, Leite Desnatado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coração de Frango, Carne de Vaca Assada, Queijo Coalho Espeto. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Amendoim, Damasco Seco, Azeitonas Pretas, Peito de Peru. Snacks/Other: Queijo Provolone, Água de Coco, Sonho de Valsa, Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Prato, Pão Francês, Suco de Laranja. more...
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2154 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 21.6 lb a week
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