Weigh In record (no journal entry) for 02 July 2020
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1581 kcal
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Fat: 64.05g | Prot: 36.88g | Carb: 246.74g.
Breakfast: Bal, Pankek. Lunch: Yaban Mersini, Yurdum Dilim Ananas. Dinner: Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek, Bezelye Yemeği. Snacks/Other: Çilek, Besaş Siyez Ekmek, Nutella Nutella, Karpuz. more...
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steady weight
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mctorunlar's weight history
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