tertle83's Journal, 05 November 2010

212.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 97.15g | Prot: 84.61g | Carb: 272.05g.   Breakfast: Apple Turnover, Cranberry Apple Raspberry Juice. Lunch: Tiffs tacos. Dinner: Turkey Bacon Club Toasted Sub, Buttered Popcorn Popped in Oil, French Fries. more...

2754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...