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wow, weer door een voor mij grens heen. 😃
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149.7 lb
Lost so far: 50.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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279 kcal
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Fat: 25.02g | Prot: 9.29g | Carb: 2.90g.
Breakfast: Kokosolie, Slagroom, Kruger Cacaopoeder, Milbona Sojamelk Unsweetened. more...
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losing 6.2 lb a week
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