Weigh In record (no journal entry) for 05 November 2010
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138.9 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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689 kcal
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Fat: 15.49g | Prot: 46.17g | Carb: 99.50g.
Breakfast: Nonfat Blueberry Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: nature's own sandwich rounds, Sara Lee lower sodium turkey, Provolone Cheese Light Deli Style Sliced, Light Mayonnaise, Fresh express spinach. Snacks/Other: Low fat frozen yogurt. more...
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losing 0.2 lb a week
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