Weigh In record (no journal entry) for 02 July 2020
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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852 kcal
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Fat: 29.98g | Prot: 86.10g | Carb: 59.55g.
Lunch: Kaufland Rapsöl, Balsamico, Erdbeeren, Dr Oetker High Protein Pudding Grieß, Meggle Kräuterbutter, Buschbohnen, Strauchtomaten, Rucola , Zwiebeln, Rinderhüftsteak. Dinner: Blaubeeren, Himbeeren, Milbona High Protein Quark-Creme Vanille. Snacks/Other: Red Bull Zero Calories. more...
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1906 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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