Weigh In record (no journal entry) for 05 November 2010
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245.0 lb
Lost so far: 6.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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1496 kcal
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Fat: 73.59g | Prot: 87.41g | Carb: 127.61g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: spicy hot v8, bunny-luv baby carrots, tribe hummus, precious stickster, hormel compleats roast beef gravy. Dinner: sauteed zucchini, twice baked potato, Panko Breaded Tilapia. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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