databoy's Journal, 05 November 2010

databoy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2010

196.4 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

1075 kcal

Fat: 31.74g | Prot: 31.42g | Carb: 172.77g. Breakfast: Coffee, Whole Milk Plain Yogurt, Granola. Lunch: Apple cider, Cheese, Hummus, Wasa. Snacks/Other: Candy Corn. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

databoy's weight history

view complete history

databoy's Journal, 05 November 2010

Submit a Comment

Other Related Links

Members

databoy's weight history