Weigh In record (no journal entry) for 02 July 2020
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140.0 lb
Lost so far: 32.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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553 kcal
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Fat: 27.66g | Prot: 40.58g | Carb: 34.59g.
Breakfast: Кофе с Молоком, Обычные Блины, Сливочное Масло, Жареное Яйцо. Lunch: Суп-Лапша с Говядиной. Dinner: Жареное Яйцо, Конина. Snacks/Other: Груша. more...
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gaining 1.4 lb a week
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elviş's weight history
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