Weigh In record (no journal entry) for 05 November 2010
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1592 kcal
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Fat: 29.42g | Prot: 145.99g | Carb: 202.93g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Egg, Whole Wheat Bread. more...
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losing 4.2 lb a week
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