Weigh In record (no journal entry) for 02 July 2020
|
111.1 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
1004 kcal
|
Fat: 57.59g | Prot: 55.49g | Carb: 20.16g.
Breakfast: Peanut Butter & Co. Chunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: TOPVALU Bacon, Boiled Egg, Avocado. Dinner: Scrambled Egg , Pan Fried Salmon (Olive Oil), Topvalu Cauliflower Rice, Shochu, Pan Fried Sardines in Olive Oil. Snacks/Other: Peanut Butter & Co. Chunchy Peanut Butter. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayabunmei's weight history
|