nehoefs's Journal, 05 January 2009

240.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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1473 kcal

Fat: 24.51g | Prot: 101.05g | Carb: 217.21g.   Breakfast: skim milk, fat-free strawberry cream cheese, weight watchers bagel. Lunch: quaker mini delights, great value ham, sara lee wheat bread, light pringles. Dinner: Ultimate Chicken Grill Sandwich, wendy's chili. Snacks/Other: buttery braided twists, fruit cup. more...

2730 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...