Weigh In record (no journal entry) for 01 July 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1437 kcal
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Fat: 77.38g | Prot: 88.47g | Carb: 101.90g.
Breakfast: Kirkland Signature Olive Oil, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Pepperidge Farm Farmhouse Butter Bread. Lunch: Dickinson's Lemon Curd, Jif Creamy Peanut Butter, Bays Original English Muffin. Dinner: Hillshire Farm Honey Roasted Turkey Breast, Panera Bread French Baguette (Side Portion), Panera Bread Green Goddess Cobb Salad with Chicken . Snacks/Other: Medallion Salted Mixed Nuts. more...
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losing 1.7 lb a week
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