Weigh In record (no journal entry) for 05 November 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2470 kcal
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Fat: 109.18g | Prot: 98.96g | Carb: 274.04g.
Breakfast: Plums, Bananas (Large), milk 2%, 2% Milk American Cheese Singles, Split Top Whole Wheat Bread, Bologna Cold Cuts. Dinner: Strawberry Soda, Velveeta Cheese, Maple Cured Bacon, Hot Dogs, Hot Dog Buns. Snacks/Other: Vanilla Frosty (Small), Carb Master Strawberry Banana Yogurt. more...
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losing 7.0 lb a week
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