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澱粉啊⋯⋯
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1506 kcal
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Fat: 66.25g | Prot: 102.43g | Carb: 132.03g.
Breakfast: 葡萄乾麵包, 咖啡. Lunch: 紅燒豆腐, 葡萄乾麵包, 燙青菜, 番茄. Dinner: 煮熟的竹筍（烹飪中不加油）, 媽媽煮藝 香菇雞湯, 水煮蛋, 全聯 雞胸肉去皮, 紅燒豆腐. Snacks/Other: 湖池屋 海苔鹽洋芋片. more...
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1827 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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