Weigh In record (no journal entry) for 01 July 2020
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189.9 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1868 kcal
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Fat: 18.50g | Prot: 223.29g | Carb: 218.28g.
Breakfast: Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Legion Genesis. Dinner: Vital Farms Alfresco Eggs. more...
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losing 0.7 lb a week
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