Weigh In record (no journal entry) for 02 July 2020
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139.6 lb
Lost so far: 6.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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951 kcal
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Fat: 55.67g | Prot: 72.04g | Carb: 31.63g.
Breakfast: 三明治. Lunch: 烤牛肉, 煎蛋. Dinner: 7-11 茶葉蛋. more...
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losing 4.6 lb a week
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