katryn's Journal, 02 July 2020

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Weigh In record (no journal entry) for 02 July 2020

140.7 lb Lost so far: 26.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:

1630 kcal

Fat: 142.92g | Prot: 63.84g | Carb: 27.35g. Breakfast: Katherine bulletproof coffee. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Broccoli , Cauliflower , Pork Belly. Snacks/Other: Sesame Seed Butter Paste , Eskort Smoked Vienna, Scrambled Egg . more...