addyulii's Journal, 01 July 2020

125.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1553 kcal

Fat: 54.76g | Prot: 92.37g | Carb: 181.80g.   Breakfast: Oats , Best Yet Mixed Berries, Plain Yogurt (Whole Milk) , Toasted Whole Wheat Bread , Skippy Reduced Fat Super Chunk Peanut Butter, Stash Lemon Ginger Caffeine Free Herbal Tea, Mean Green Juice. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips (Unsalted), Cooked Carrots (from Fresh, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Ground Beef (Cooked). Snacks/Other: Powdered Protein Supplement, Traditional Medicinals Everyday Detox Tea, Fat Free Oatmeal Cookie with Raisins. more...

2002 kcal

Activities & Exercise: Spinning - 45 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...