zonja47405's Journal, 21 June 2013

164.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 32.70g | Prot: 32.66g | Carb: 156.53g.   Lunch: Kalamata Olives, Nectarines, Veggie Breakfast Sausage Links, Organic Cheesy Ravioli, Coffee with Milk. Dinner: Pound Cake, New Orleans Style Jambalaya Pasta Dinner Mix. more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...