zonja47405's Journal, 20 June 2013

167.1 lb Lost so far: 0.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 53.27g | Prot: 45.88g | Carb: 103.89g.   Breakfast: Coffee with Milk. Lunch: Cinnamon Apple Spice Tea, Strawberries, Kalamata Olives. Dinner: Provolone Cheese, Veggie Breakfast Sausage Links, Cheesy Ravioli (Annie's Homegrown). Snacks/Other: Pound Cake. more...

2045 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...