zonja47405's Journal, 14 June 2013

166.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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298 kcal

Fat: 6.50g | Prot: 19.24g | Carb: 42.41g.   Breakfast: Coffee with Milk. Lunch: Mayo with Olive Oil, Coffee with Milk, Plums, Imitation Crabmeat. Snacks/Other: Dried Apricot. more...

1953 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...