zonja47405's Journal, 07 June 2013

169.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 40.86g | Prot: 53.06g | Carb: 167.73g.   Breakfast: Coffee with Milk. Lunch: Diet Coke (Can), Nonfat Blueberry Greek Yogurt. Dinner: Hickory BBQ Riblets, Brussels Sprouts, Diet Pepsi (Can). Snacks/Other: Pound Cake, Apricots, Provolone Cheese, Coffee with Milk. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...