zonja47405's Journal, 04 June 2013

165.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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157 kcal

Fat: 0.30g | Prot: 14.66g | Carb: 21.68g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Nonfat Blueberry Greek Yogurt, Lemonade Drink Mix. more...

2302 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...