zonja47405's Journal, 01 June 2013

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Weigh In record (no journal entry) for 01 June 2013

165.5 lb Lost so far: 2.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:

849 kcal

Fat: 36.48g | Prot: 47.52g | Carb: 84.52g. Breakfast: Regular Coffee. Lunch: Quarter Pounder with Cheese, Coffee with Cream. Dinner: Strawberries, Blueberries, Whole Wheat Bread (Commercial), Sweet Italian Links Sausage. more...

1958 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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zonja47405's Journal, 01 June 2013

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