Weigh In record (no journal entry) for 02 July 2020
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1262 kcal
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Fat: 94.29g | Prot: 67.65g | Carb: 44.37g.
Breakfast: Pura Thickened Cream, Coffee, Western Star Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee, Coles Spicy Roast Pumpkin & Harissa Hommus Dip, Soy Sauce, Coles Tasty Cheddar Shredded, Avocados . Dinner: Smith's Plain Chips Snack Bag, Coles Thickened Cream, Black Tea, Carrots , Brown Gravy (Dry, Instant) , Cauliflower , Coles Lamb Cutlet. more...
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losing 4.6 lb a week
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