Suzeque's Journal, 21 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 64.00g | Prot: 47.00g | Carb: 96.00g.   Lunch: Burger King Ranch Crispy Chicken Snack Wrap. Dinner: Rosa's Cafe Beef Taco Salad with Beans Bowl. more...

1973 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...