Weigh In record (no journal entry) for 01 July 2020
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
2104 kcal
|
Fat: 149.23g | Prot: 82.27g | Carb: 132.87g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Genius Whole Coconut Smoothie. Lunch: Vital Protein Collagen Water Strawberry Lemon, Avocados , Organic Valley Organic Brown Eggs (Large), PROBAR Peanut Butter Chocolate Chip Bar. Dinner: Fresh & Easy Raw Sunflower Seed Kernels, Naturally Preferred Organic Raw Sunflower Seeds, Trader Joe's Organic Raw Pecan Pieces, Honey Mustard Dressing, Trader Joe's Organic Romaine Salad, P.F. Chang's Changs Vegetarian Lettuce Wraps. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias, Goats Cheese (Hard) . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacqueline_T's weight history
|