Weigh In record (no journal entry) for 22 June 2013
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1185 kcal
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Fat: 37.38g | Prot: 85.22g | Carb: 133.70g.
Breakfast: Charal Pavé de Bœuf, Karéléa Baies de Goji, Carrefour Compote de Pommes sans Sucres Ajoutés, Pain Grillé de Blé Entier, Café. Lunch: Bresse Bleu Bresse Bleu Allégé, Gerblé Cookie Cacao Pépites, Taillefine Yaourt Nature 0%, Bridelight Fromage, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Bonduelle Galettes de Légumes Poireaux et Carottes. Dinner: Taillefine Yaourt Nature 0%, Bresse Bleu Bresse Bleu Allégé, Tomates Rouges. more...
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losing 4.6 lb a week
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