Weigh In record (no journal entry) for 21 June 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2762 kcal
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Fat: 112.41g | Prot: 89.69g | Carb: 365.89g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), V-Fusion Light Pomegranate Blueberry. Lunch: Cheesy Scalloped Potatoes, Spicy Hot V8 100% Vegetable Juice. Dinner: Plain Bread Sticks, Spaghetti with Tomato Sauce and Meatballs, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Chocolate Cake (Without Frosting), Pistachios, Banana, Red Delicious Apples, Lightly Salted Peanuts, Lindor Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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