Weigh In record (no journal entry) for 01 July 2020
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1229 kcal
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Fat: 94.74g | Prot: 70.33g | Carb: 32.51g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Simple Truth Roasted Cashews with Sea Salt, Ground Beef (Cooked), Parmesan Cheese (Grated), Great Value Shredded Mild Cheddar Cheese. Dinner: Olive Oil, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Marie's Chunky Blue Cheese Dressing, Market Pantry Buffalo-Style Chicken Breast Bites. more...
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steady weight
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