Weigh In record (no journal entry) for 01 July 2020
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252.4 lb
Lost so far: 42.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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778 kcal
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Fat: 37.49g | Prot: 59.84g | Carb: 52.93g.
Lunch: MuscleTech Nitro-Tech Ripped, Potato Chips, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Bologna (Made with Chicken & Pork), Fit & Active Multigrain Bread. Dinner: Publix Red Seedless Grapes. more...
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losing 7.7 lb a week
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Alex7492's weight history
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