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Back on track. Ate 1 nectarine, 4 cherries, 1.5 cups watermelon, and 2 cups vegetable curry soup [ cabbage, squash, sweet potato, carrots & fresh spices]. No longer get strong hunger issues and feel full after eating about 1/3 of what I used too. Same supplements etc.. Added hip targeted exercises to routine and lower body stretches.
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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steady weight
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