Weigh In record (no journal entry) for 01 July 2020
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
892 kcal
|
Fat: 29.17g | Prot: 34.82g | Carb: 125.49g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Great Value Italian Stewed Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Stouffer's Chicken Parmigiana (Family Size). Snacks/Other: Hageland Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbarry5488's weight history
|