Weigh In record (no journal entry) for 01 July 2020
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232.0 lb
Lost so far: 23.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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952 kcal
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Fat: 37.14g | Prot: 53.15g | Carb: 108.99g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Original Liquid Coffee Creamer, HEB Opti-Meal Protein Shake. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Salad. Dinner: Chicken Sandwich. Snacks/Other: HEB Sea Salt Flavored Tortilla Chips , Calavo Avocado, Peaches . more...
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3771 kcal
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Activities & Exercise:
Sewing - 2 hours, Housework - 3 hours, Caring for pets - 2 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.6 lb a week
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Carol Vaquera's weight history
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