Weigh In record (no journal entry) for 21 June 2013
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190.4 lb
Lost so far: 18.8 lb.
Still to go: 190.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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820 kcal
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Fat: 24.50g | Prot: 86.00g | Carb: 73.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Chicken Noodle Soup. Dinner: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Dole Classic Romaine, Italian dressing our family. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Chili Nacho Cheese Puffs. more...
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losing 8.4 lb a week
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lightfield's weight history
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