Weigh In record (no journal entry) for 04 November 2010
|
172.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2010:
|
1194 kcal
|
Fat: 34.32g | Prot: 72.55g | Carb: 163.76g.
Breakfast: Apples, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Banana. Lunch: White Turkey (Deli Cut Rotisserie), Sea Salt & Vinegar Potato Chips. Dinner: Instant Brown Rice, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Cinnamon Brown Sugar Oven Roasted Almonds, Chewy Bars - Oats & Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|