Weigh In record (no journal entry) for 01 July 2020
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309.5 lb
Lost so far: 43.5 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1605 kcal
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Fat: 87.31g | Prot: 139.31g | Carb: 60.89g.
Breakfast: Now Foods MCT Oil, Cooked Mushrooms, Pork Chops (Top Loin, Boneless) . Lunch: Cafe Rio Chocolate Flan. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 1.3 lb a week
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