Weigh In record (no journal entry) for 01 July 2020
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133.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1386 kcal
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Fat: 52.21g | Prot: 95.47g | Carb: 141.68g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Your Super Super Green, Your Super Skinny Protein , Bananas . Lunch: Sweet Onions , Broccoli , Trader Joe's Organic Coconut Aminos, Aldi Black Angus Stew Meat, Cauliflower Fried Rice. Dinner: Chocolate Flavored Hazelnut Spread, Quaker Rice Cakes - Caramel Corn, Cucumber (with Peel) , Italian Salad Dressing , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Salmon. Snacks/Other: Your Super Mellow Yellow, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Fit Crunch Chocolate Peanut Butter. more...
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losing 2.3 lb a week
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Gilbert08's weight history
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