Weigh In record (no journal entry) for 21 June 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2043 kcal
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Fat: 87.00g | Prot: 199.00g | Carb: 100.00g.
Breakfast: Chocolate Malt Protein Shake (14 oz). Lunch: Chicken Fingers. Dinner: Side Salad, Loaded Baked Potato, Sirloin Steak (8 oz). more...
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losing 18.2 lb a week
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